Stretch and Flex

Stretching and Flexibility Classes for Every Body

Class Description:

Ease into movement with this gentle, mindful stretching class designed to release tension and restore balance. Guided by steady breath and fluid transitions, you’ll move through a series of grounded and standing stretches that build flexibility, improve posture, and calm the mind. Perfect for all levels—come as you are and leave feeling open, centered, and renewed.

This class supports both dancers and non-dancers by enhancing flexibility and mobility—essential components for preventing injury, improving movement quality, and promoting overall wellness.