Pilates

Be guided through a low-impact, full-body workout that builds strength, flexibility, and control with an emphasis on core support and mindful movement. Improve posture, balance, and body awareness and leave feeling stronger, more aligned, and re-energized.

What to Wear

Choose comfortable clothing that allows you to move freely--athletic wear is perfect! Barefoot or grip socks are ideal to help you stay stable and connected through each exercise.